Learn key training techniques, the physiological and hormonal differences to understand your female clients like never before!

ABOUT FEMALE SPECIFIC TRAINING SHORT COURSE

  • What are the exercise-dependent physiological differences of females?
  • What are the different nutritional requirements for females?
  • What hormonal implications affect females?
  • What specific training techniques are there for females?

Join our Female Specific Training Short Course for the answers to all these questions and more! This short course is open to both male and female personal trainers looking for additional education in female specific training, as well as for women who are looking for more information to better their own training program.

JOIN THE COURSE THAT OFFERS THE HIGHEST LEVEL OF PRACTICAL TRAINING

At HPC we offer the highest level of practical training, higher than any other provider. The simple proof of this is our state-of-the-art training facility purpose built for one and one only reason for you to learn to become the highest standard personal trainer. We have three separate designated training areas alone, we are not a gym open to the public, we do not send you away to get your practical, we take instructing extremely serious and as such our program is extremely comprehensive and unsurpassed in the industry. Our state-of-the-art facility offers a form of uniqueness no other course provider can match, this includes InBody Body Composition assessments at the start, during and at the end of your course to validate what we are teaching will change your body composition favorably. Our facilities are fitted-out with Keiser, Hammer Strength (including the complete ground based range), Nautilus XP Load, Techno-gym Kinesis, Full Suspension Training, Kettlebells, Speed and Agility Equipment plus heaps more!

We will not only teach you the theory and science behind everything that we do, but we then get you out and moving, practicing what you have learnt, role plays with your classmates and awesome practical sessions to prepare you to be the best Personal Trainer out there.

THE COURSE WILL COVER:

  • Exercises tailored for females
  • Female hormonal implications for training
  • Female physiological differences affecting training
  • Mental aspects for training

This course is not nationally recognised.

ENROL IN THIS COURSE

DURATION

Full day 8.30am - 3.30pm

LOCATION

Gold Coast Campus

COST

$250

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