Confused?

We're not surprised!

Sick of giving it everything in the gym and not seeing changes in your physique?
Interested in learning how your nutrition can completely overhaul your body, your health and your performance?

This short course will arm you with a clear understanding of how your nutrition can affect your body composition, mood levels and energy availability.

The course will cover:

  • When it is okay to eat chocolate
  • Complete understanding of protein, carbs, fats.
  • How much protein your body requires to grow lean muscle
  • Fat loss tips
  • Understand food labelling
  • Pre and post workout meal options
  • Common diets - debunked.

WHEN: Saturday 3rd - Sunday 4th February 2018

Be quick! Enrol now limited spaces left

DURATION

2 Full days - 8.30am - 4pm

LOCATION

Gold Coast Campus

COST

$500

BOOKING

*required

ENQUIRE NOW

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